Animal-Based IronĪnimal-based iron sources are a combination of non-heme and heme iron. Consume non-heme iron sources with foods that are a rich source of vitamin C to maximize absorption. However, compensating for that is manageable by consuming a wider variety of iron-rich plant foods.įurthermore, non-heme iron sources are often accompanied by other beneficial nutrients such as fiber, folate, and vitamin C, enhancing iron absorption and providing additional health benefits. Plant-based iron sources typically have slightly lower iron content per serving than animal-based ones. Non-heme iron sources are ideal for those following a vegetarian or vegan diet, as they are entirely free of animal products. Plant-based or non-heme iron sources have several benefits over animal-based iron sources.
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